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I am a Licensed Clinical Social Worker with more than 25 years of experience in the behavioral health field. Throughout my career, I have had the privilege of working with children, adolescents, adults, and families as they navigate difficult life experiences, transitions, trauma, stress, anxiety, relationship and family concerns, and other emotional challenges.
I believe therapy works best when you feel comfortable, respected, and genuinely heard. My style is warm, compassionate, down-to-earth, and nonjudgmental. I recognize that reaching out for therapy can sometimes feel uncomfortable or even overwhelming, and I strive to create a space where you can simply be yourself. I see therapy as a partnership—we will work together to identify what is important to you and what you would like to change, strengthen, or better understand in your life.
Hello, and welcome! I'm a licensed therapist with eight years of experience in the behavioral health field. I became fully licensed in 2021 and have enjoyed helping clients develop insight and change behaviors through their journey with me. I started my professional life as an educator in 2003, but life had a different path and I discovered my passion was to provide psychotherapy to individuals across the lifespan. I treat ages 10+ and assist individuals understand their moods, develop strategies to manage them, or simply provide a safe space and a listening ear.
If you're constantly questioning yourself after a toxic relationship, feeling stuck in anxiety, struggling to trust again, or carrying the weight of emotional abuse, you're not alone. Many of the women I work with are healing from narcissistic abuse, betrayal trauma, domestic violence, relationship wounds, depression, stress, or overwhelming self-doubt. Together, we'll help you reconnect with your voice, rebuild your confidence, establish healthy boundaries, and create a life that feels safe, fulfilling, and truly your own.
I am a collaborative and interactive therapist that utilizes a variety of psychodynamic, CBT, DBT, motivational interviewing, EFT, and solution-focused techniques based on the individual client, their wants, needs and goals.
When you’re dealing with anxiety, ADHD, or tension at home, it can feel like your mind never slows down and your relationships feel harder than they should.
I help teens and adults navigate ADHD, anxiety, and family conflict so you can feel more in control, communicate more effectively, and experience more calm in your daily life.
Clients should know that I value authenticity, connection, and collaboration in the therapeutic relationship. I aim to create a warm and welcoming environment where clients can openly explore their thoughts, emotions, and experiences without fear of judgment. I believe therapy is not about having all the answers, but about working together to better understand challenges, build on strengths, and move toward growth and healing.
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