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Do you feel Unseen? Misunderstood? Lonely? And ready to do the inner work of healing from your past? Many of the women and teens I work with are high-functioning, thoughtful, and deeply caring. They often understand their struggles intellectually, have read the books, or may have even been to therapy before. Yet their nervous system still reacts in ways that don't feel aligned with who they want to be. If you're ready to move beyond simply understanding your patterns and begin transforming, you don't have to navigate that alone.
If you find yourself constantly overwhelmed by "what-ifs", emotionally drained by workplace demands, or feeling disconnected from your relationships, your body and mind are telling you it's time for a pause. Anxiety, grief, and burnout often make life feel like a daily survival test rather than a life you actually get to live.
As a Licensed Mental Health Counselor (LMHC) and a Certified Employee Assistance Professional (CEAP), I specialize in helping adults navigate anxiety, depression, grief, relationship challenges, substance abuse, and workplace/career difficulties.
My practice is entirely online, offering you a highly accessible, convenient, and confidential space to focus on your well-being. I'm deeply passionate about what I do - getting to truly listen to your story, hear where you're coming from, and serve as a dedicated, supportive figure in your corner.
When I'm not working with clients, I'm usually following my favorite sports teams, diving into my passion for music, and spending time with my wife and our pets. I look forward to partnering with you on your wellness journey!
We cannot change the past, and everyone's story is different, but we can find hope, help, and healing by working together. Working together as a team we will find balance and peace within yourself, overcome obstacles related to mental health and substance abuse issues, develop tools for personal growth, and move forward in your life.
I am a Licensed Mental Health Counselor, which has successfully worked with all lifestyles. In my counseling practice, I specialize in helping individuals experiencing low self-esteem, depression, anger, phobias, anxiety, worry, grief, trauma, addictions, relationship issues, LGBTQ+, gender issues, and much more.
My guiding principle is to meet clients where they are and help them grow and develop the skillset they need to reach their full potential. All services are tailored to meet each client's unique needs using the appropriate mental health counseling modalities.
Types of therapy that will be utilized are Cognitive Behavioral Therapy (CBT), Family/Marital, Family Systems, Mindfulness-Based (MBGT), Solution Focused Brief (SFBT), person-centered, and Christian Counseling.
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