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Top therapists in Florida accepting new patients
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and DBT Prolonged Exposure (DBT-PE), and I tailor these evidence-based approaches to meet your unique needs and goals. Whether you're navigating everyday challenges or working through more complex experiences, my focus is on helping you build meaningful, lasting change.
Provides services from holistic and spiritual lens in addition to a cognitive behavioral approach.
When you’re dealing with anxiety, ADHD, or tension at home, it can feel like your mind never slows down and your relationships feel harder than they should.
I help teens and adults navigate ADHD, anxiety, and family conflict so you can feel more in control, communicate more effectively, and experience more calm in your daily life.
Hi, I am Janet! I am focused on supporting clients in healing as they become aware of their inner strengths. I have worked with individuals, couples, and families who have experienced trauma, have relationship issues, or suffer from addiction, anxiety, grief, and/or depression. You are not alone.
Change is achieved by providing a safe space to listen without judgment. Then, utilizing cognitive-behavioral techniques (CBT), which include strategies for identifying and confronting negative thoughts, guided imagery, mindfulness, healthy communication, and positive self-image. These techniques have proven effective in addressing a wide range of struggles.
I strive to create an environment where you feel comfortable expressing your thoughts and feelings. I often have clients who have avoided therapy due to stigma or fear of judgment share how comfortable they feel in my sessions. This happens by providing a safe space, listening to your concerns, and customizing a treatment plan to reach your goals.
Florida + Washington residents
Midlife got you spinning? Not feeling yourself? Empty nest blues?
Midlife brings an undercurrent of change that few are completely prepared for. For decades, your time, energy, and identity may have been anchored by familiar roles—running a busy household, climbing a career ladder, or maintaining long-standing family dynamics. When those roles shift by way of an empty nest, career evolution, relationship changes, or retirement, the silence left behind can feel surprisingly heavy.
Many expect to feel a sense of relief or simple pride during this season. Instead, it’s incredibly common to find yourself wrestling with grief, anxiety, or a persistent question: Who am I now?
If you are feeling disconnected from your purpose, uncertain about the future, or struggling to adjust to a new pace of life, you are not alone. You haven’t lost yourself; you are simply navigating the space between who you once were and who you are becoming.
Areas of Focus
- Midlife Transitions & Role Shifts
- Self-Discovery & Identity Reconstruction
- Empty Nest Adjustment
- Grief, Loss, and Navigating Change
- Anxiety, Stress, and Uncertainty About the Future
My goal is to help you reconnect with your core self—not just through the roles you play for others, but as a whole person with your own distinct needs, interests, and dreams. Remember when you had needs? This isn't about starting over from scratch; it’s about reconstructing your life so that it feels deeply meaningful, aligned, and fulfilling for the years ahead.
Service for residents of Florida + Washington state
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