Find a therapist in Texas — covered by insurance

Career counseling focused on mental health in the workplace is my specialization. I help college students, job seekers and working professionals who are feeling burned out, anxious, or overwhelmed reconnect with their strengths and bring their best selves to work or school. Many of my clients juggle high expectations, relationship challenges at work or college, and feel stuck, frustrated, or held back by negative self-talk. Together, we work on recognizing these patterns, challenging self-imposed limitations, and building healthier, more confident ways of thinking.

Im a board certified NP, University of Texas Alumni with 8 years of mental health experience. I believe in comprehensive care and looking at it individual as a whole. My specialty of interest includes postpartum depression, ADHD and depression/anxiety.

Hi, I’m Charity, and I specialize in helping individuals who are navigating anxiety, depression, and relationship challenges. I use a solution-focused therapy approach that emphasizes your strengths and the progress you’re already making, even when it may feel hard to see. I also incorporate cognitive behavioral therapy and mindfulness-based practices to help you stay grounded, build self-awareness, and manage stress in healthier, more intentional ways.

I believe that therapy should be collaborative, empowering, and tailored to you. Whether you’re feeling overwhelmed, disconnected, or just unsure of where to go next, we’ll work together to identify clear, achievable goals and take meaningful steps toward the life you want.

Outside of the therapy room, I’m a proud parent of four amazing kids, ages 17, 10, 10, and 2. My youngest is on the autism spectrum, which has deepened my understanding of neurodiversity, parenting stress, and the importance of flexibility and compassion. When I’m not working or parenting, I love attending comic cons and trying new foods, whether that’s a new local spot or a dish I’ve never made before.

If you’re looking for a supportive, down-to-earth therapist who will help you focus on what’s possible (not just what’s painful), I’d be honored to work with you. At this time I do not provide couples counseling.

Healing can begin even in the middle of pain, uncertainty, or major life change. Antoinette grew up in the Caribbean on the island of Grenada before moving to Texas for college, and she brings a deeply compassionate, culturally grounded perspective to her work. She believes every person is worthy of growth, healing, and hope, and that each individual has the capacity to move toward a more meaningful life.

Antoinette holds a doctoral degree in Mental Health and Human Services from Houston Baptist University and a Master’s degree in Counseling from Prairie View A&M University. She has worked in the field of education for over 20 years, with the last 12 years focused on mental health counseling for school-aged children, teens, and adults. She also works in an IOP setting, supporting individuals transitioning from inpatient care to outpatient treatment. Antoinette works with clients experiencing anxiety, depression, grief, self-harm, emotional distress, mood changes, life transitions, and difficulty coping with overwhelming experiences.

Welcome! My practice is rooted in sharing how our connections to our bodies, nature, and community can support us in the healing process. This knowledge that has been shared with me has illuminated my path and has enriched and expanded my training in traditional western psychology. Throughout my career of over a decade, I have worked in various settings and communities throughout the country. I believe mental health is prevention and community medicine and as such, should be accessible to everyone. With this in mind, I work hard to create a space of inclusivity in my work.

I have experience working with indigenous peoples, anxiety, depression, trauma, grief, relationship issues, intergenerational healing, ADHD, burnout, self esteem issues, and spirituality. I am a herbalist and have trained for several years in Traditional Mexican Medicine and have experience working with a textile called the Rebozo to support healing.

Choosing to begin therapy is a meaningful step, and I'm honored to support clients as they navigate life's challenges. As a Licensed Professional Counselor (LPC) in Texas, I bring more than 20 years of experience working with adolescents, adults, seniors, and families. I provide therapy in both English and Spanish, making it easier for clients to express themselves in the language in which they feel most comfortable. My background includes over two decades as a school counselor and the past five years in private practice, giving me a deep understanding of the emotional, relational, and life challenges people face across different stages of life.

I work with clients experiencing anxiety, depression, stress, trauma, relationship concerns, and major life transitions. Whether you're feeling overwhelmed, struggling with difficult emotions, or simply looking for a safe space to grow, I strive to provide a supportive and nonjudgmental environment where you can feel heard and understood.