Find a therapist in Texas — covered by insurance

Hi, I’m Kianté, a Licensed Clinical Social Worker providing virtual therapy to teens and adults throughout Texas. My background includes working with children, adolescents, adults, and families navigating anxiety, trauma, emotional regulation, life transitions, identity, relationships, and adoption-related experiences. I have a particular passion for working with adoptees and individuals exploring questions of identity, belonging, grief and loss, and the impact of past experiences on who they are today.

My approach to therapy is relational, collaborative, and individualized to each client. I draw from Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Trust-Based Relational Intervention (TBRI), while recognizing that therapy is not one-size-fits-all. I work to create a space where you can feel comfortable being yourself, exploring difficult emotions, and making sense of experiences without fear of judgment.

I am a board-certified psychiatric mental health nurse practitioner with over 5 years of diverse nursing experience in critical care, acute care, neurology, telemetry, emergency care, and psychiatric and behavioral health care. My background is further strengthened by solid psychiatric training and experience caring for individuals with diverse mental health diagnoses across the lifespan. I provide compassionate, evidence-based care for children, adolescents, adults, and older adults, including those experiencing anxiety, depression, ADHD, bipolar disorder, trauma-related concerns, and other mental health challenges. I am also currently pursuing a Doctor of Nursing Practice degree at Arkansas State University. My goal is to create a welcoming space where you feel heard, respected, and supported.

I am a Licensed Professional Counselor with a Master of Science in Clinical Rehabilitation Counseling. With over nine years of experience, I have had the privilege of working with clients from diverse backgrounds, helping them navigate challenges such as depression, anxiety, trauma, grief, self-esteem issues, LGBTQ+ concerns, and relationship difficulties.

Hi, I'm James Greenwald, a licensed professional counselor with 10+ years of experience in both private practice and public mental health services here in North Texas. I'm a graduate of Dallas Theological Seminary, and my training centers on concepts and skills from dialectical behavioral and family systems models of therapy. I specialize in assisting clients struggling with depression, anxiety, patterns of addiction, life transitions, boundaries, and various levels of trauma recovery.

Adults across the lifespan come to my practice navigating anxiety, depression, life transitions, work stress, relationship challenges, and questions of identity or cultural belonging. Many are high-functioning on the outside but feel overwhelmed, disconnected, or uncertain internally. I also specialize in working with immigrants and individuals exploring multicultural identity. Together, we create a space to slow down, make sense of emotional experiences, understand patterns that may be keeping them stuck, and build resilience and clarity for what comes next.

I specialize in anxiety, depression, life transitions, relationship concerns, and cultural identity exploration. My work integrates CBT, mindfulness, person-centered therapy, and family systems theory, grounded in cultural humility. I help clients build insight, coping skills, and meaningful, lasting change.

You don’t have to carry everything alone. Therapy is a space where you can feel seen, understood, and supported without judgment. Together, we can explore what feels heavy, uncover deeper patterns, and move toward greater clarity and ease. If you’re ready for change, I invite you to take that next step toward yourself.

Life can feel overwhelming when emotional/psychological struggles begin to affect your overall sense of well-being. I serve clients who have spent time pushing through anxiety, depression, ADHD, Trauma or stress and decided to seek support. I am passionate about helping them gain a deeper understanding of what they are experiencing and identify solutions that support lasting improvement in a safe non-judgemental interaction. My hope is that every patient feels valued, understood, and empowered as they take meaningful steps toward their goals

In my experience, the best therapy comes from helping others. Even when I’m feeling down, I make it a point to support those around me and listen to their concerns. My journey with therapy began when my father passed away when I was 10 years old. At the time, I was confused and my mother encouraged me to express my feelings to a therapist. That period was a blur, as I struggled to articulate my emotions. Growing up in a family that valued privacy and relied on prayer for solace, I often felt something was missing.

During my freshman year of college, I enrolled in my first psychology course. The passion of my professor inspired me to consider switching my major to psychology. At that time, I was dealing with depression, anxiety, and unresolved trauma. I decided that if I wanted to become a counselor, I should first address my own issues through therapy.

This decision allowed me to learn coping skills and gain firsthand experience of the counseling process. I realized that professional training and studies would equip me with the knowledge and confidence needed to handle situations involving intense emotions. As I continued my education, I aspired to be a “super therapist” or, as I jokingly called it, “The Beyoncé of therapists,” eager to help everyone. While I understood that was unrealistic, I chose to focus on the populations that interested me the most, including individuals dealing with trauma, anxiety, depression, and those within the LGBTQ+ community.

Are you on the struggle bus and just can't seem to find your way? I help clients find their way by processing through anxiety, grief, or simply untangling emotions. I am a former high school counselor with 23 years experience working with teens and their families. In addition to my professional counseling experience, I compete in the dog show world and understand the unique needs of competitors. My approach is person centered counseling and I believe in joining clients on their journey towards healing. I specialize in offering a non-judgmental space that offers support and guidance to allow the client to process thoughts and emotions. I firmly believe that a good therapist should listen far more than they talk. Getting started on your therapeutic path can seem daunting! But, the first step is simply reaching out to set an appointment. Know that my clients are my priority and your healing is my passion. I will bring a sense of calm to your life along with a good dose of humor. Let's work together to help you make the changes you desire.