Find a therapist in Texas — covered by insurance

Transform with Insight Mental Wellness

At Insight Mental Wellness, we offer personalized mental health care designed to support your journey toward recovery and stability. Our services include medication management, mental health evaluations, and advanced treatments like rTMS and Spravato.

Hi! I am a licensed mental health therapist, currently practicing in 5 states (NJ, NC, FL, GA and TX).

I received my Master's Degree in Clinical Counseling and Psychology from LaSalle University, over 13 years ago.

My goal is to give you the tools needed to stop surviving, and start living an authentic life. In a safe and secure place, we will face the past, heal it and bring you to become the best version of yourself.

I have experience working with clients of all ages. I have been a counselor in both inpatient mental health and non-profit agencies.

If you’ve been feeling overwhelmed, stuck, disconnected, or stretched thin by anxiety, depression, relationship stress, or life changes, you don’t have to navigate it alone. I work with individuals who want a space to feel understood, supported, and empowered as they move through challenges and toward meaningful growth. My goal is to create an affirming, compassionate environment where you can show up as you are and begin making sense of what you’re carrying.

Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, self-phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?

I help individuals navigate trauma, anxiety, depression, and overwhelming life stressors. I help people who look fine on the outside yet feel misunderstood and alone with battles no one sees. They wonder if their “normal” really hides trauma and sense that burying feelings can only last so long. In therapy, we give those hidden struggles a voice, make sense of the chaos, and build skills that help them take back control. Some of the most common concerns voiced in therapy are, “I don’t feel listened to,” “I struggle to communicate my thoughts,” and “I’m about to give up.” These thoughts carry emotional pain rooted in past hurts. To cope, many have learned to disconnect from their feelings just to survive.

Life can feel overwhelming when anxiety, trauma, relationship challenges, or major life transitions begin affecting every part of your life. You may be exhausted from trying to hold everything together, questioning your next step, or feeling like you've lost touch with the person you want to be. Change doesn't happen overnight, but it can begin with one conversation. I partner with individuals experiencing depression, grief and loss, relationship issues, identity issues, and trauma so they can rebuild confidence, strengthen their relationships, and create a life that feels more balanced, connected, and fulfilling. Working with adolescents, adults, couples, and families, I strive to create a compassionate, collaborative environment where you feel understood, respected, and empowered to grow.

Feeling overwhelmed, anxious, or stuck? You don’t have to face life’s challenges alone. As a Licensed Professional Counselor, I provide a warm, supportive, and nonjudgmental space where individuals, couples, and families can heal, grow, and thrive. Together, we’ll build on your strengths using evidence-based approaches tailored to your unique needs.

Throughout the past two decades, I have dedicated my career to working with young individuals and their families within the educational environment, serving as both an educator and a school counselor. Currently, I hold the position of a licensed professional counselor, where I continue to support and guide individuals on their journeys.

My academic credentials were earned at Stephen F. Austin State University, where I developed a strong foundation in counseling principles and practices. I am deeply passionate about empowering individuals to discover their purpose, experience healing, and embrace their true identity in Christ. My commitment to supporting the personal and spiritual growth of those I work with is at the core of my professional philosophy.

I take an eclectic, individualized approach to counseling so therapy can meet your unique needs. I’m trauma-informed and EMDR trained, and I incorporate cognitive behavioral therapy (CBT) and solution-focused brief therapy into my work.

Together, we’ll identify what’s bringing you to therapy and focus on practical steps toward meaningful change.

Maybe you are working through a divorce, weighed down by depression, or living with anxiety that makes everyday things feel heavier than they should. Whatever you are facing, you deserve a space where you feel seen, understood, and supported as you are. I work with adults and teens moving through hard transitions, and I bring the steady, patient presence I built supporting students and families through tough seasons. Sessions are available in English and Spanish.