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I'm a Licensed Marriage and Family Therapist (LMFT) and Perinatal Mental Health Certified (PMH-C) clinician who helps women navigate anxiety, depression, life transitions, and the emotional weight of being everything to everyone.
Many of my clients are successful, capable women who look like they have it all together on the outside but feel overwhelmed, exhausted, or disconnected on the inside.
They are often balancing careers, relationships, caregiving, motherhood, or major life changes while struggling to prioritize themselves.
While I specialize in pregnancy, postpartum, fertility challenges, birth trauma, and pregnancy or infant loss, you do not need to be a parent to work with me. I support women across the lifespan who are ready to stop surviving and start feeling more grounded, confident, and connected to themselves.
My approach is warm, practical, and collaborative. Together, we'll uncover what's keeping you stuck, build effective coping strategies, and help you create meaningful, lasting change.
Welcome! I have been providing therapy since 2022. I have extensive experience working with foster youth, youth, and adults who have experienced trauma, and the effects of anxiety and depression. Sometimes life can be impossibly hard or painful, but it can get better- I've seen it happen.
I have over 7 years of experience working with depression and anxiety disorders, trauma, couples, and other severe mental health concerns. My goal is to create a comfortable, safe space where you can begin your therapeutic journey with confidence and without judgment. Together, we can openly explore what you want in—and out of—life. If you don't know what that looks like yet, that's okay. We can figure it out together. Your goals may also change along the way, and therapy should have the flexibility to change with you.
Helping You Heal, Grow, and Thrive
Empowering my clients to become the best version of themselves is not just my work — it’s my passion. I believe everyone can benefit from the support, insight, and encouragement of a trained therapist at different points in life.
I have extensive experience working with individuals navigating addiction, anxiety, depression, bipolar disorders, and thought disorders. If you’re feeling stuck, uncertain about your goals, or unsure how to move forward, I can help you find clarity and momentum. My approach is strengths-based, encouraging, and deeply collaborative — my clients often share that our work together feels both impactful and transformative.
For
“Thanks to impermanence, everything is possible.” — Thich Nhat Hanh
Life transitions and uncertainty can feel overwhelming, but change is also where healing, growth, and new possibilities begin.
🌿 Areas of Focus: • Life Transitions • Health Challenges • Stress Management • Relationships • Wellness • Personal Effectiveness • Psychological Trauma • Sleep
🌿 Take the First Step: Schedule your free 15–30 minute consultation to see if we’re a good fit.
🌐 www.drerikatorres.com
Hi, I’m Mia, a Licensed Clinical Social Worker in California specializing in anxiety, depression, and life transitions. I help adults who feel overwhelmed or stuck build coping skills and gain clarity.
Nice to meet you!
As a Board Certified Counselor, I primarily work with women navigating anxiety, OCD, burnout, and perfectionism—especially those who appear highly capable on the outside but internally feel overwhelmed by pressure and self-criticism.
I help Millennial and Gen Z women who may look successful and composed on the outside, yet internally they may feel exhausted by constant mental pressure, overthinking, or the need to maintain control over every detail.
I helps clients understand the deeper patterns that drive perfectionism, anxiety, and emotional exhaustion while developing healthier ways of navigating ambition, responsibility, and personal well-being.
Sometimes life can feel overwhelming. You may be struggling with anxiety, trauma, relationship difficulties, parenting challenges, grief, depression, or experiences from the past that continue to affect your present. Perhaps you find yourself reacting in ways that don't make sense, feeling disconnected from others, or carrying burdens that have followed you for years.
I believe that symptoms often make sense when we understand the story behind them.
For nearly 20 years, I have worked as a psychotherapist helping children, adolescents, adults, and families heal, strengthen relationships, and develop a deeper understanding of themselves. My experience includes working in private practice, schools, pediatric healthcare settings, and community mental health programs. I also taught graduate students in counseling and family therapy programs, helping train the next generation of therapists.
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