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I am a Licensed Clinical Professional Counselor who believes therapy should feel real, human, and grounded in honest conversation. With experience in community mental health, treatment courts, group work, and clinical supervision, in addition to working with individuals navigating trauma, identity, and personal change. I also teach and mentor future counselors while researching the psychological experiences of individuals living with vitiligo. I bring a little bit of humor into therapy, because let’s face it, in this day and age a little bit of laughing takes stress off our already hectic lives; though when it is time to get serious, we will address all and any issues that may be hindering your pathways of life. My philosophy: “people are more than their labels, and growth begins when people feel seen, heard, and respected.”
I am a licensed therapist at Ananda Holistic Healing LLC; where I provide personalized therapy that addresses mind, body, and spirit. I combine traditional psychotherapy with holistic orientations-- including spirituality based counseling with an inner child and trauma-informed lens, somatic practices, relational skill-building and wellness lifestyle support. I create an individualized approach for each client. My goal is to help you find clarity, balance, and sustainable growth in your life.
Therapy with Lived Wisdom
With over 20 years of experience walking alongside individuals on their healing journeys, I bring more than clinical knowledge—I bring lived understanding. My work is rooted in the mind-body connection, because true healing doesn’t just happen in the mind. It happens in the nervous system, in the body, and in the deeper layers of the self.
Choosing a therapist is a sacred step. If you’re wondering how to choose, I invite you to ask: “Do they do their own work? Have they sat in the depths they’ll be guiding me through?”
I have. I’ve lived the unraveling. I’ve done the deep inner work. And I’ve found my way through.
Now, I offer a steady, compassionate presence to help you find yours. You don’t have to do this alone.
Let me walk with you.
My journey stems from my own story of resilience in the face of hardships. I became a therapist because I have always wanted to help people through some of their darkest hours. Being exposed to some dark hours myself, I know that it is difficult to do it alone. When you have someone to confide in, assist you through the hard times, and just let you know that you are not alone, makes a difference.
My therapeutic approach includes CBT, Person-Centered Therapy, Relational Therapy, DBT, Motivational Interviewing, SFT, EFT, IFS, and just speaking like a human being. I offer a compassionate, trauma-informed space where you can feel safe, seen, and supported. My approach is relational and personalized—we'll explore your story together, build coping tools, and move toward healing with curiosity, courage, and care.
Therapy with me is real, down-to-earth, and never boring. I mix honesty, humor, and heart to make the process comfortable. I help adults manage emotions, build confidence, and tackle life's challenges with tools that work. Think of it as a safe space to be yourself, grow, and maybe laugh along the way. Please book here or at https://evolvetothrive9.com.
Life can be difficult. We all need a little help sometimes navigating the peaks and valleys that come our way. My experience includes 19 years of working in both public and private therapeutic schools with children, adolescents and young adults. I enjoy helping those struggling with a variety of life challenges, particularly, with anxiety, depression, stress management, perfectionism and minimizing the occurrences of self-harm by providing clients with healthy replacement strategies.
I am a Licensed Clinical Social Worker with a background working with children, families and people impacted by childhood, relational and systemic trauma. I believe the work that I get to do as a therapist is a calling from God (a path that I initially resisted, lol). I hope to offer you a safe holding space to unpack (in no particular order) the heavy and hard things that burden you; to help you manage the tension between the good and hard life that you have been given.
I am diagnosed with ADHD and thus understand and enjoy working with clients with ADHD and Autism. I have experience navigating eating disorders and body image concerns. I enjoy teaching clients about coping skills and how to implement these into every day life. I have experience working with adults ranging in age from 18-40.
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